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Choosing the Right Contraception

If you’re having sex and don’t want to fall pregnant, then contraception (birth control) is a must. However, there are many options available and it is important to choose the right one for your needs. Using the contraception you choose correctly will increase your chances of avoiding a pregnancy. Currently available forms of contraception work

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Sleep Apnoea

Obstructive sleep apnoea (OSA) is a condition where a person’s breathing repeatedly stops during sleep. It occurs due to partial or complete blockage of their airway while sleeping. Someone with OSA may stop breathing for anywhere between a few seconds and 90 seconds at a time. These episodes (known as apnoeas) can occur up to hundreds

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Healthy Eating when Travelling

Whether due to limited healthy food choices, lack of kitchen facilities or the temptation of energy-dense foods and all-you-can-eat offerings, maintaining healthy eating habits can be more challenging when travelling. However, with some forethought and planning, it is possible to enjoy your holiday without your healthy eating habits falling by the wayside. Here are a

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Physical activity recommendations for kids

Regular physical activity and limiting sedentary time is important for the health and development of children of all ages. Encouraging kids to be active each day helps to build good habits that will stay with them throughout life. Australia’s Physical Activity and Sedentary Behaviour Guidelines recommend the following for children and young people of different

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4 Belmore Road
Balwyn
VIC 3103

Phone: 03 9859 4188
Fax: 03 9859 7356

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