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Top Tips for a Healthy Gut

Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even improve your moods. Here are ten simple ways to create a healthy gut: 1. Fibre Up Fibre feeds the good bacteria in your gut, promoting their growth and

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Managing Metabolic Syndrome with Lifestyle Changes

Metabolic syndrome is a collection of risk factors which together increase the risk of heart disease, stroke and type 2 diabetes. Metabolic syndrome is diagnosed when you have three or more of the following risk factors: Excess weight around the middle (a waist circumference of more than 88cm for women and more than 102cm for

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The Health Benefits of Eating More Plants

A plant-based diet is one which consists mostly of plant-based foods including fruit, vegetables, legumes, nuts, seeds and grains. This includes both vegetarian and vegan diets, although other types of eating plans, including pescatarian and traditional Mediterranean diets, may also be considered plant-based. When it comes to your health, research suggests there are many reasons

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Iron Deficiency

Iron is an important mineral which is needed for many different functions in the body. Its main role is to help in the formation of haemoglobin in red blood cells, which carries oxygen around the body. A deficiency of iron can result in anaemia, with symptoms including extreme tiredness/fatigue, shortness of breath and feeling lightheaded

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