It is something we often overlook, but what we eat can have a powerful effect on our mood. In fact, a study by Australian researchers has shown that a healthy diet can reduce symptoms of depression. The SMILES (Supporting the Modification of Lifestyle in Lowered Emotional States) trial set out to look at the impact
With 60% of Australian women over 18 being overweight or obese, it’s not surprising that diets sell. In fact, research by IBISWorld estimated that Australians’ spending on weight loss counselling services and related low-calorie foods and dietary supplements will reach more than $452 million in 2019-2020. Despite this, our waistlines continue to increase. So where
We all have lapses every now and then where we are not eating as well as we could be. Maybe you’ve been lacking motivation, or fast food just seems like the easier option. Healthy eating can seem confusing at times, but it’s important not to get overwhelmed and to focus on the rewards that there
Muscle Dysmorphic Disorder (MDD) is a type of Body Dysmorphic Disorder (BDD). BDD is a common but often under-recognised mental illness where a person becomes obsessed with parts of their bodies and how they appear to other people. BDD affects men and women equally, but muscle dysmorphia occurs largely in males. Men with MDD typically
Macular degeneration, also known as Age-Related Macular Degeneration (ARMD), is the leading cause of major vision loss in Australia, responsible for 50% of all cases of blindness. About one in seven Australians over the age of 50 years has some signs of the ARMD. There is no cure for ARMD, but there are things you
Type 1 diabetes is the more common type of diabetes to be diagnosed in children and young people. According to the National Diabetes Services Scheme (NDSS), in June 2020 there were over 14,300 children and young people aged 0-20 years with type 1 diabetes, making up 11% of the total number of Australians living with
While restrictions have eased in many parts of the country, the recent increase in numbers in some states has shown the need for continued social distancing and the likelihood of further lockdowns for many Australians. The way we live has changed and is likely to be different for some time. The impact of the restrictions
The COVID-19 pandemic has changed the way many of us work and for many Australians, working from home, even for part of the week, may be the new normal. While there are many benefits (think the time and cost savings of not having to travel, and having more time in the day) there can also
While the numbers are constantly changing, at the time of writing, almost 12 000 Australians have been infected by the coronavirus (COVID-19) and 123 have died. And while Australia has fared well compared to many other countries, the recent increase in numbers in several states highlights the need for continued awareness and efforts to reduce
Muscle Dysmorphic Disorder (MDD) is a type of Body Dysmorphic Disorder (BDD). BDD is a common but often under-recognised mental illness where a person becomes obsessed with parts of their bodies and how they appear to other people. BDD affects men and women equally, but muscle dysmorphia occurs largely in males. Men with MDD typically
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